The 5-day detox plan will do a terrific job in keeping the body functioning optimally. This detoxification strategy will revitalize the body along with the spirit, ridding it of toxins and keeping it clean.
A raw vegan diet is a part of the 5-day detox strategy. Fats, oil, preservatives and processed foods are a huge no when going through this procedure of detoxification.
Cross the right ankle over the left knee so your ankle Pull your left knee towards your chest until your feel the stretch, then hold the position. Repeat for the opposite leg. For more stretches and tips on how to loosen your hips and hamstrings, see this article.